Tighten your abdominals and pull your shoulder blades down and back to help keep your back straight.
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The Microcosmic Orbit is the main energy channel in our bodies. It is called microcosmic because it is considered a microcosmic reflection of macrocosmic processes, such as the tides. Just as in an electrical system, where the main electrical line supplies all lines that branch off from it, the Microcosmic Orbit in our bodies supplies all of the energy pathways that the Chinese call meridians..
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